Services & Rates
Hip Hop Fitness Classes
All of my classes are a judge-free zone. We all are there for the same purpose and that is to have a better and healthier lifestyle. Start your fitness journey with one of my fitness classes that best suits you. Whether it’s my Seniors classes or my Hip Hop Fitness classes… We have a great workout and lots of FUN doing it!
Sea Moss
Wildcrafted Sea Moss 100% Natural
Sea moss is a source of a variety of vitamins and minerals, as well as antioxidants that may benefit overall health. Our human body is composed of 102 minerals and nutrients. Sea Moss contains 92 of these minerals including; magnesium, potassium, iodine, sulfur, calcium, selenium, fiber, copper, phosphorus, zinc, riboflavin and manganese. These minerals supply energy to the body, regulate digestion and detoxify the body.
Stretch with "V"
Come stretch with V! I'm a Certified Stretch Coach and I can help you with improving your range of motion, stiffness and soreness, improving flexibility, enhancing athletic performance, exercise recovery and more!